On April 15th, 2023, NC Open Gym and Beer City CrossFit had a super fun time hosting Elijah "EZ" Muhammad for his Lift Heavy Often Weightlifting Seminar. EZ is a former CrossFit Games athlete and a real pro at lifting a heavy barbell. The seminar covered squat mechanics and broke down the positions of the snatch, clean and jerk. EZ started the event with a fun and playful dynamic warmup, including cartwheels 😱, reminding people to keep things fun with your training.
The event was awesome! Everyone left with jello legs and lots of pointers to apply to future lifting sessions. EZ encouraged everyone to be open to trying new things and made the whole thing fun and interesting.
Along with loads of new knowledge, everyone who came to the seminar got a whole bunch of extras! Things like, a free month of EZ's online workouts, a 15% discount on anything from his website, and a special code to get a deal on some sweet shoes from Strike Movement. It was like getting a whole bunch of presents just for coming and learning!
Overall, the EZ Lifting Seminar was a great time and lots of fun was had. We can't wait to host more seminars at NC Open Gym.
Photos of the event are the property of Jason De Los Santos -- @jason_dlsantos. Please tag him on social media if you post any of the photos. Photos cannot be modified, printed, used commercially, or otherwise used without the express written consent of the owner.