Want to learn movement fundamentals? Do you know the basics and want personal guidance on key movements?
Jo is a NASM certified personal trainer, a NESTA certified heart rate performance specialist and a rotational sports specialist. As a a former college athlete, she obtained her Bachelor's of Science at Columbus State University in Georgia.
During her training, she focuses on mobility, functional training and weight loss. Her passion is to create a holistic and disciplined training that will last her clients a lifetime. During her free time, you'll most likely find her spending time with her dog or watching Hallmark Christmas movies.
