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NC Open Gym and Beer City CrossFit are teaming up to bring 2x CrossFit Games Athlete, Elijah 'EZ' Muhammad, to Asheville for 1 DAY ONLY for his Lift Heavy Often Seminar!

EZ is a former Regional athlete from the competitive Central East region. He competed there as he finished playing college basketball at Tennessee Tech. He started his CrossFit career training with the one and only Rich Froning.  He recently competed at Masters Fitness Collective, where he placed first in the Men's 30-34 Elite Division.  He is also the owner of Unorthodox Fitness and is known for his strength and power with a barbell.

When and where

Beginning at 9am on Saturday, April 15th at NC Open Gym in Arden.

 565 Long Shoals Rd, Arden, NC 28704

What it includes

Over 4.5 hours,  EZ will cover squat mechanics and technique work on the Snatch and Clean & Jerk. Additional bonuses below. 👇

Who it's for

Anyone looking to improve their olympic weightlifting technique, beginner or veteran lifter. If you've hit a plateau, are stuck on a snatch, clean or jerk and need expert advice, EZ is your man. 

What is the cost?

Early Bird cost is $120 from now until Jan. 15, 2023

Price increases to $150 on Jan. 16, 2023

Limited spots are available.

Attendees will also receive

How to sign up

Register me for the seminar!