Want to learn movement fundamentals? Do you know the basics and want personal guidance on key movements? Then look to NC Open Gym‘s training partners to help you one-on-one or in small groups to boost you closer to your goals.
Want to learn movement fundamentals? Do you know the basics and want personal guidance on key movements?Then look to NC Open Gym's training partners to help you one-on-one or in small groups to boost you closer to your goals.
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Lyle Mitchell is a licensed physical therapist assistant, NASM certified personal trainer, and strength and conditioning coach. He employs his education and experience in these respective fields to create custom-tailored programming suited to each athlete’s movement goals and needs. Lyle specializes in working with mountain sports athletes, clinically-complex clients, and older adults. In his free time, Lyle loves to trail run, cycle, climb, travel, swing kettlebells, and play chess.
565 Long Shoals Rd
Suite 201
Arden, NC 28704
Hours Of Operation:
Monday: 24 Hours
Tuesday: 24 Hours
Wednesday: 24 Hours
Thursday: 24 Hours
Friday: 24 Hours
Saturday: 24 Hours
Sunday: 24 Hours
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