Want to learn movement fundamentals? Do you know the basics and want personal guidance on key movements? Then look to NC Open Gym‘s training partners to help you one-on-one or in small groups to boost you closer to your goals.
Want to learn movement fundamentals? Do you know the basics and want personal guidance on key movements?Then look to NC Open Gym's training partners to help you one-on-one or in small groups to boost you closer to your goals.
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Vanessa is a NASM certified personal trainer with a focus on clients who are new to the gym or returning to fitness after some time off. She especially likes to work on balance and mobility training, as well correcting or modifying form for safe and fun workouts. Her programming is centered around accomplishment- and goal-based metrics, rather than on the number on the scale. She is also a running coach and a marathoner. She enjoys horror movies and will definitely ask you about your favorite dinosaur.
565 Long Shoals Rd
Suite 201
Arden, NC 28704
Hours Of Operation:
Monday: 24 Hours
Tuesday: 24 Hours
Wednesday: 24 Hours
Thursday: 24 Hours
Friday: 24 Hours
Saturday: 24 Hours
Sunday: 24 Hours
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